Meditation and Mindfulness Series

Curious about meditation or deepening your practice?

in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness.

Thursdays 6:30-7:45 PM
10/18, 10/25, 11/1, 11/8

$80. Space is limited to 10 participants.

Questions or to register, please contact Roxane Geller