{"id":75,"date":"2018-09-25T13:05:18","date_gmt":"2018-09-25T20:05:18","guid":{"rendered":"http:\/\/unioncenterforhealing.com\/latest-news\/?p=75"},"modified":"2018-09-26T13:15:27","modified_gmt":"2018-09-26T20:15:27","slug":"meditation-and-mindfulness-series","status":"publish","type":"post","link":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/","title":{"rendered":"Meditation and Mindfulness Series"},"content":{"rendered":"<p><strong>Curious about meditation or deepening your practice?<\/strong><\/p>\n<p>in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness.<\/p>\n<p>Thursdays 6:30-7:45 PM<br \/>\n10\/18, 10\/25, 11\/1, 11\/8<\/p>\n<p>$80. Space is limited to 10 participants.<\/p>\n<p>Questions or to register, please contact <a href=\"mailto:roxane@unioncenterforhealing.com\">Roxane Geller<\/a><\/p>\n<p><a href=\"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/MeditationSeries.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-78\" src=\"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg 235w, https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness.jpg 399w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about meditation or deepening your practice? in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness. Thursdays 6:30-7:45 PM 10\/18, 10\/25, 11\/1, 11\/8 $80. Space is limited to 10 participants. Questions or to register, please [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-seminars-and-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation and Mindfulness Series - Union Center for Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation and Mindfulness Series - Union Center for Healing\" \/>\n<meta property=\"og:description\" content=\"Curious about meditation or deepening your practice? in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness. Thursdays 6:30-7:45 PM 10\/18, 10\/25, 11\/1, 11\/8 $80. Space is limited to 10 participants. Questions or to register, please [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Union Center for Healing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unioncenterforhealing\/?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T20:05:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-26T20:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg\" \/>\n<meta name=\"author\" content=\"SageAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UnionCenterCD\" \/>\n<meta name=\"twitter:site\" content=\"@UnionCenterCD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SageAdmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\"},\"author\":{\"name\":\"SageAdmin\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/5437aa1c4d1ae98ccf199ece8038b15e\"},\"headline\":\"Meditation and Mindfulness Series\",\"datePublished\":\"2018-09-25T20:05:18+00:00\",\"dateModified\":\"2018-09-26T20:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\"},\"wordCount\":55,\"publisher\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#organization\"},\"image\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg\",\"articleSection\":[\"Seminars &amp; Events\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\",\"url\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\",\"name\":\"Meditation and Mindfulness Series - Union Center for Healing\",\"isPartOf\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg\",\"datePublished\":\"2018-09-25T20:05:18+00:00\",\"dateModified\":\"2018-09-26T20:15:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage\",\"url\":\"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness.jpg\",\"contentUrl\":\"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness.jpg\",\"width\":399,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/unioncenterforhealing.com\/latest-news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation and Mindfulness Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#website\",\"url\":\"https:\/\/unioncenterforhealing.com\/latest-news\/\",\"name\":\"Union Center for Healing\",\"description\":\"evolutionary medicine for the individual and community\",\"publisher\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unioncenterforhealing.com\/latest-news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#organization\",\"name\":\"Union Wellness\",\"url\":\"https:\/\/unioncenterforhealing.com\/latest-news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2021\/03\/Logo-union-wellness3.png\",\"contentUrl\":\"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2021\/03\/Logo-union-wellness3.png\",\"width\":196,\"height\":300,\"caption\":\"Union Wellness\"},\"image\":{\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unioncenterforhealing\/?ref=hl\",\"https:\/\/x.com\/UnionCenterCD\",\"https:\/\/www.instagram.com\/ucfhwellness\/\",\"https:\/\/www.youtube.com\/channel\/UCwxJ8KAwXWima32hlJnBBCw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/5437aa1c4d1ae98ccf199ece8038b15e\",\"name\":\"SageAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b5e25ff94c8e65ca3d663c2767bea2b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b5e25ff94c8e65ca3d663c2767bea2b?s=96&d=mm&r=g\",\"caption\":\"SageAdmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation and Mindfulness Series - Union Center for Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/","og_locale":"en_US","og_type":"article","og_title":"Meditation and Mindfulness Series - Union Center for Healing","og_description":"Curious about meditation or deepening your practice? in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness. Thursdays 6:30-7:45 PM 10\/18, 10\/25, 11\/1, 11\/8 $80. Space is limited to 10 participants. Questions or to register, please [&hellip;]","og_url":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/","og_site_name":"Union Center for Healing","article_publisher":"https:\/\/www.facebook.com\/unioncenterforhealing\/?ref=hl","article_published_time":"2018-09-25T20:05:18+00:00","article_modified_time":"2018-09-26T20:15:27+00:00","og_image":[{"url":"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg","type":"","width":"","height":""}],"author":"SageAdmin","twitter_card":"summary_large_image","twitter_creator":"@UnionCenterCD","twitter_site":"@UnionCenterCD","twitter_misc":{"Written by":"SageAdmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#article","isPartOf":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/"},"author":{"name":"SageAdmin","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/5437aa1c4d1ae98ccf199ece8038b15e"},"headline":"Meditation and Mindfulness Series","datePublished":"2018-09-25T20:05:18+00:00","dateModified":"2018-09-26T20:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/"},"wordCount":55,"publisher":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#organization"},"image":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage"},"thumbnailUrl":"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg","articleSection":["Seminars &amp; Events"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/","url":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/","name":"Meditation and Mindfulness Series - Union Center for Healing","isPartOf":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage"},"image":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage"},"thumbnailUrl":"http:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness-235x300.jpg","datePublished":"2018-09-25T20:05:18+00:00","dateModified":"2018-09-26T20:15:27+00:00","breadcrumb":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#primaryimage","url":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness.jpg","contentUrl":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2018\/09\/meditation-mindfulness.jpg","width":399,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/meditation-and-mindfulness-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unioncenterforhealing.com\/latest-news\/"},{"@type":"ListItem","position":2,"name":"Meditation and Mindfulness Series"}]},{"@type":"WebSite","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#website","url":"https:\/\/unioncenterforhealing.com\/latest-news\/","name":"Union Center for Healing","description":"evolutionary medicine for the individual and community","publisher":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unioncenterforhealing.com\/latest-news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#organization","name":"Union Wellness","url":"https:\/\/unioncenterforhealing.com\/latest-news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/logo\/image\/","url":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2021\/03\/Logo-union-wellness3.png","contentUrl":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-content\/uploads\/2021\/03\/Logo-union-wellness3.png","width":196,"height":300,"caption":"Union Wellness"},"image":{"@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unioncenterforhealing\/?ref=hl","https:\/\/x.com\/UnionCenterCD","https:\/\/www.instagram.com\/ucfhwellness\/","https:\/\/www.youtube.com\/channel\/UCwxJ8KAwXWima32hlJnBBCw"]},{"@type":"Person","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/5437aa1c4d1ae98ccf199ece8038b15e","name":"SageAdmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unioncenterforhealing.com\/latest-news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b5e25ff94c8e65ca3d663c2767bea2b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b5e25ff94c8e65ca3d663c2767bea2b?s=96&d=mm&r=g","caption":"SageAdmin"}}]}},"_links":{"self":[{"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":2,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/posts\/75\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unioncenterforhealing.com\/latest-news\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}