Meditation & Mindfulness

for Parents, Teachers, & Caregivers of Tweens & Teens

Presented by Roxane Geller, EAMP & Mary Cate, LMFH 

4 Thursdays: 3/7, 3/14, 3/21, 3/28,  6:30-8:00 PM, Cost: $80
Class size: 8 participants
Location: Union Center for Healing

mindfulness for parents of teens

Presented by Roxane Geller, EAMP & Mary Cate, LMFH 

4 Thursdays: 3/7, 3/14, 3/21, 3/28,  6:30-8:00 PM, Cost: $80
Class size: 8 participants
Location: Union Center for Healing

Mindful Preconception

Service: Mindful Preconception
sign-up via Fullslate

We will explore pre-conception through a holistic and mindful lens. We will discuss stress, lifestyle, reproductive interventions, cultural perceptions and context around fertility, diet and natural health support, and establishing a spiritual connection to the baby to be. We will use mindfulness and meditation to facilitate this process. Class is limited to 10 participants. Book now to save your spot! Cost: $55. Sunday, January 20th, 10AM-1PM.

Provider:  None available
Date/time:  Please contact us to schedule this service.

Food As Medicine

Saturday, December 8th @ 1pm-2:30pm

Fire cider is a powerful warming tonic to help build immunity during the cold winter months. It’s a fun and simple recipe that is highly accessible, as it can be concocted with items found lying around your kitchen. Half food, half medicine, this yummy vinegar potion can help combat colds, flus, bronchial congestion and infections. 
This hour and a half long class will cover the story behind fire cider, why it’s main ingredients are immune enhancing, as well as a hands on lesson where we all make a fire cider to take home!

Class cost will include your jar and ingredients for the fire cider you’ll be making during this class. 

Tickets: $25 a person. Please buy tickets in advance to ensure your place. 
When: Saturday, December 8th @ 1pm-2:30pm
Max capacity: 8 people. Sign up now to secure your spot by visiting:
For questions, email Dylan at

Dylan Spencer (she/her) is an acupuncturist, Chinese & Western herbalist at the Union Center for Healing. She believes herbal medicine is a powerful tool everyone should have access to. Fire cider is an important medicine to her because it helps us reclaim the power of food and herbs as medicine in a world where we are taught to depend on over the counter pharmaceuticals.

Fall Wellness Market

An Exploration of Seasonal support

Featuring Tarot readings, mini Reiki sessions, Biopuncture treatments, and a pop-up with community herbalist and nutrition counselor Cobweb MD

Saturday October 27
2100 E. Union Street, Seattle

Wellness Market 1-5pm
Weathering the Seasons Workshop 6-7:30pm
A Workshop on the Seasonal SADS
hosted by Cobweb MD

Fall Market

Meditation and Mindfulness Series

Curious about meditation or deepening your practice?

in this 4 part series, we will learn and practice a meditation technique followed by discussion. They are Breath, Sounds, Open Awareness, Whole Body Awareness, and Love and Kindness.

Thursdays 6:30-7:45 PM
10/18, 10/25, 11/1, 11/8

$80. Space is limited to 10 participants.

Questions or to register, please contact Roxane Geller

Wise Women’s Weekend Retreat with Amy Edelstein

These days are challenging for women. We’ve gained rights, freedoms, professional positions. And we’ve seen the limitations of those in culture. We’ve discovered some inner freedom and felt conflicted as we try to “do it all.” We love our children, our partners, our families, our friends yet often feel an ache or loneliness for something we can’t quite put our fingers on.

If this resonates with you, I invite you to join an extraordinary group of women April 1st-2nd in Duvall, WA, for an immersion weekend. We will go deep in meditation to create some space and fertilize inner ground for new growth. (Instructions will be given, prior meditation experience not required). We will do personal contemplation so each and every individual can learn to listen deeply for her own openings and intimations of the next personal step. We will engage in powerfully illuminating exploration and dialogue process to expand our worldviews and sense of the possible.

By the end of the weekend, you will find yourself profoundly inspired, with a sense of how to access intuition and wisdom, more calm and at peace. You’ll have the support of others who are on a similar journey of life discovery, and you’ll have a sense of how you can continue to move forward.

Come to this weekend retreat

  • With your decks cleared of urgent to-do’s so you can give yourself time to be.
  • Willing to let yourself discover an inner support.
  • Intent to listen and learn what gives strength and wisdom to yourself & others.

I look forward to guiding you to a wellspring of inner strength and insight.

Amy Edelstein has been teaching spiritual empowerment around the world for almost 20 years. She is the founder of the Inner Strength Foundation, which runs mindfulness programs for over 1200 inner city high school students and author of several books including Love, Marriage & Evolution. More at and

Retreat Cost: $350

Saturday 4/1/17: Arrive 9-10 AM. Sessions from 10-1, 2:30-6, 7:30-9 PM, with meals in between
Sunday 4/2/17: Optional early morning meditation at 7am, Sessions from 9-1, 2:30-4

Mosswood Hollow Retreat Center, Duvall, WA. Mosswood is a dedicated retreat center located about 45 minutes East of Seattle. The center is located on 40 acres of land and home to ponds, walking trails and a garden.

We encourage you to stay at the retreat center so you can relax and immerse yourself in spiritual inquiry. You may book a room for both Friday and Saturday or just Saturday. The center has a lodge with 22 modestly priced rooms including private ($128), two beds ($78), and group room ($58).

Meals are prepared using local and organic ingredients. The center can accommodate your dietary concerns. Let them know when you book your room and meals. We will share meals together at the center to further our discussions and get to know one another.

Cost of meals: Breakfast ($15), Lunch ($19), Dinner ($25).

To register for the retreat:
Send payment ($350) via PayPal to

To book room and meals:
Mosswood Hollow Retreat Center,, (425) 844-9050.

For additional information:
Contact Roxane Geller,, (206) 409-0566.

Signs of a Tipped Uterus and How Maya Abdominal Massage Can Help

A tipped uterus creates abnormal pressure in the affected area creating a restriction of blood flow and lymph. This decrease of vital channels of flow results in an increase of acidity, pain, inflammation, and potential disease. Nerve connections become disrupted, disabling communication between the reproductive organs and the brain thus causing hormonal imbalances.

The displacement of the uterus (or tipped uterus) can create a myriad of symptoms, including:

  1. Painful periods and ovulation
  2. Irregular menstrual cycles
  3. Dark and clotty menstrual blood
  4. Hormone imbalances (depression, anxiety, early menopause, difficult menopause)
  5. Chronic low back pain especially during menstruation
  6. Chronic constipation before or during your period
  7. Chronic bladder and yeast infections
  8. Endometriosis, ovarian cysts/polyps
  9. Fertility challenges and miscarriage
  10. Unexplained pelvic pain
  11. Foul smelling menstrual blood

There are over ten ligaments within your pelvic bowl and over time these ligaments loosen, pulling the uterus out of its optimal position. Loosening of the ligaments may be caused by aging and gravity, pregnancy, high impact exercises, car accidents, injuries to the sacrum or tailbone, or surgeries.

How Maya Works
The Mayan Abdominal Massage is a non-invasive, external massage that guides internal abdominal and pelvic organs into proper position. This massage also works to strengthen and tonify the uterine ligaments.

Luckily for us, these ligaments are reflexogenic which allows the uterus to move without causing harm to the ligaments. Depending on severity, it may take one to several sessions with a trained professional to get and keep the uterus out of a tilted position. Three sessions are usually the minimum.

My Sessions
My sessions involve Myofascial Release to the pelvic bowl, an application of a Castor Oil Pack, Maya Abdominal Massage and instructions for Maya Abdominal Self-Care Massage which you do at home. The additional therapies of Myofascial Release and Castor Oil Pack supplement Maya Abdominal Massage techniques.

I facilitate the John Barnes technique of Myofascial Release to help bring the pelvic bowl back into proper alignment. The uterine ligaments are connected to the inside of the pelvis, so if the pelvis is out of alignment then your uterus might be too.

Application of a Castor Oil Pack helps to decrease inflammation in the applied area. While known as a folk remedy, research has proven that the external application of castor oil produces T-cells and lymphocytes. Therefore decreasing toxicity, increasing liver activity, and improving the immune and digestive systems.

If you think you may have a tipped uterus and would like to book a session please email the center at

Katherine Mulholland, LMP


Reiki and Intuitive Energy Work – Care for the Mind, Body and Spirit

Reiki is a very subtle and gentle healing modality originating in Japan. It works by balancing and re-aligning all the molecules and subatomic particles in the human body and the energy field surrounding the body. Thereby helping all the cells talk to each other.

Clients come to see me for a variety of issues. They may be experiencing physical, emotional, or spiritual pain or some combination of these.

During a session, a client lies on a massage table fully clothed. I gently place my hands either directly on or just above the body, depending on the client’s comfort level. As a practitioner, I am working with the clients energy centers and pathways — clearing out stagnant energy, thought patterns, or beliefs. I feel sensation in my hands like tingling, heat, or cold when over a part of the body that is in pain and/or intuitively perceive information about the person that has contributed to their discomfort. With the intuitive information, I am able to make suggestions that can help bring about a shift in perspective and transformation.

Most clients feel very relaxed during a session and are able to gain more clarity and begin to make more positive choices in their lives. Many clients feel a significant reduction in physical pain and for some the pain is eliminated altogether.

One of the most memorable sessions I had was with a woman who was experiencing severe pain in her back to the point where she couldn’t stand upright and had difficulty walking. During the session, I began asking her a few questions about the pain and some experiences she’d had in earlier parts of her life and how those experiences might be showing up and effecting her in her current situation. As we talked she could feel the pain literally shifting in her back and at one point this shifting was quite uncomfortable for her.

Although I didn’t want her to be in any pain, I knew we were on the right track and continued to gently move my hands onto different areas of her back. By the end of the session, and much to her relief, she was able to sit up with comfort and then stand upright feeling very little pain. She came for an additional session to see if we could release a small area of pain that wasn’t resolved in the first session and left feeling completely free of it.

I believe we all heal ourselves in whatever time and through whatever means are best for us. Every person will have a different experience with energy work as we are all so unique. Some issues may take additional sessions or a combination of therapies to help resolve whatever is going on.

I feel tremendous compassion for all of my clients. And strive to create an atmosphere of safety and relaxation — where there is freedom for you to be you.

I am so grateful to all my clients for deepening my knowledge and my practice. It is truly a pleasure to be of service.


Dawn Moss

Prescriptions/Referrals Required for all Insurance-Billed Massage

New Massage Policy — Effective 9/12/2016

We now require all insurance-billed visits for massage to have a current prescription or referral even if your plan states that you do not need one. Most plans require a prescription or referral so this change will only effect those whose insurance states that a prescription or referral is not needed.

Why the Change?
We are updating our policy at this time because massage therapists are not allowed to diagnose a medical condition and a medical diagnosis is required to submit an insurance claim.

If you do not have a prescription or referral on file, you may obtain one from your MD, ND, or Chiropractor prior to your next visit.

If you don’t have a prescription or referral at the time of your next visit, we can bill you for the massage while you obtain the prescription or referral. Once in hand, we can bill the visit to your insurance.

Please note the prescription/referral must have the following: Diagnosis code(s), Start date (prior to, on, or before the start of your next visit), and Provider name.

If you have any questions regarding this updated policy, please email

We understand this may be an added step for some of our clients. Thank you for your continued patronage to the center.

Thank you, UCFH Staff