5 Element Wellness



5 element metal

Season: Fall
Organs: Lung and Large Intestine
Color: White
Virtue: Appreciation
Signs of Imbalance: Perfectionism, Materialism, Inability to let go, lack of inspiration, Feeling disconnected from spirit
Power Foods: Apples, Pears, Mushrooms, Cabbage
Guiding Question: Are you holding onto beliefs, stories or things that are no longer necessary?