5 Element Wellness

METAL

5 element metal

Season: Fall
Organs: Lung and Large Intestine
Color: White
Virtue: Appreciation
Signs of Imbalance: Perfectionism, Materialism, Inability to let go, lack of inspiration, Feeling disconnected from spirit
Power Foods: Apples, Pears, Mushrooms, Cabbage
Guiding Question: Are you holding onto beliefs, stories or things that are no longer necessary?

Covid Recovery with the Five Elements

Restore Emotional, Spiritual and Physical Well Being with the Five Elements

We share insights on health & wellness; we teach you how to connect to your inner wisdom so you can live a resourced life with purpose.
union-wellness.teachable.com

During Covid…

COVID upended our lives and as things return to normal, you may need support dealing with the emotional and spiritual aftermath of the last year. Throughout the last year, we were operating in survival mode, dealing with one day at at a time. We didn’t have the space and opportunity to process our emotions and evaluate the meaning of the year. COVID caused hardships emotionally, physically and spiritually. Many of us are still reeling from financial hardships, health issues, stress and exhaustion due to the pandemic.

This course will provide you with some easy, practical tools to help you restore wellness to your whole being. We will guide you through 5 Element insights, short meditations, guided journeys, and show you how to connect with yourself so you can feel fully resourced and ready to engage with the world.

What are the 5 Elements?

5 Element theory is a system used in Chinese Medicine to restore balance emotionally and energetically. The 5 Elements are Wood, Fire, Earth, Metal and Water. Each of us is dominant in one element and this element influences the way we interpret life events and our reactions. Understanding your elemental patterns and the rhythms of the elements around you, helps to repair old wounds and supports deep evolution within.

Workshop: Liver Renewal

Tuesday, April 6th 6:30-7:30 PST

Holistic liver support workshop. We’ll explore ways to help the liver function optimally from an emotional and physical perspective; integrating Eastern and Western Medicine tools. We’ll also discuss how to safely and in a nurturing way cleanse and detox an overworked liver. This workshop will be the intro to a guided liver renewal program with Roxane.

Liver Renewal crocus image

Register for the Liver Renewal Webinar here! https://us02web.zoom.us/meeting/register/tZAufuqurjMtGdfmf7v_x82ir9OPyYL-RFxO


Equinox Workshop: Embracing Change & Planting Seeds

Tuesday March 16th 6:30-7:30 PST

Spring is the time that the Wood Element becomes dominant. Wood gives us direction, clarity and the desire for change. The Equinox is the time between seasons, when both the Wood and Water are present. In our workshop we will connect to the power of the equinox and move into the Spring fully resourced from the Winter, ensuring that our seeds have the nourishment they need to blossom. Zoom registration: https://us02web.zoom.us/meeting/register/tZUrfuugrjgiE9YZZkh8elwH7tbzBE0lPcZD