Restore Emotional, Spiritual and Physical Well Being with the Five Elements
We share insights on health & wellness; we teach you how to connect to your inner wisdom so you can live a resourced life with purpose. union-wellness.teachable.com
COVID upended our lives and as things return to normal, you may need support dealing with the emotional and spiritual aftermath of the last year. Throughout the last year, we were operating in survival mode, dealing with one day at at a time. We didn’t have the space and opportunity to process our emotions and evaluate the meaning of the year. COVID caused hardships emotionally, physically and spiritually. Many of us are still reeling from financial hardships, health issues, stress and exhaustion due to the pandemic.
This course will provide you with some easy, practical tools to help you restore wellness to your whole being. We will guide you through 5 Element insights, short meditations, guided journeys, and show you how to connect with yourself so you can feel fully resourced and ready to engage with the world.
5 Element theory is a system used in Chinese Medicine to restore balance emotionally and energetically. The 5 Elements are Wood, Fire, Earth, Metal and Water. Each of us is dominant in one element and this element influences the way we interpret life events and our reactions. Understanding your elemental patterns and the rhythms of the elements around you, helps to repair old wounds and supports deep evolution within.
Holistic liver support workshop. We’ll explore ways to help the liver function optimally from an emotional and physical perspective; integrating Eastern and Western Medicine tools. We’ll also discuss how to safely and in a nurturing way cleanse and detox an overworked liver. This workshop will be the intro to a guided liver renewal program with Roxane.
Spring is the time that the Wood Element becomes dominant. Wood gives us direction, clarity and the desire for change. The Equinox is the time between seasons, when both the Wood and Water are present. In our workshop we will connect to the power of the equinox and move into the Spring fully resourced from the Winter, ensuring that our seeds have the nourishment they need to blossom. Zoom registration: https://us02web.zoom.us/meeting/register/tZUrfuugrjgiE9YZZkh8elwH7tbzBE0lPcZD
Guided Journeys are a way to access and develop your intuition, relieve stress and get insight on longstanding emotional/physical patterns. If you’ve had difficulty developing a meditation practice, a guided journey may be easier for you. We include Guided Journeys in our workshops and now we are offering it as a separate service. Each session is virtual and developed by us specifically for you. A journey is 30 minutes and we’ll provide an audio recording for you to use later. You can book online or contact us to set up a time. Because it is a virtual service, there are times available that will not show up online. $55
Our culture fosters deeply disordered attitudes and behavior toward food. This workshop will help you understand your disordered relationship to food from a 5 Element perspective and how to heal from old patterns and thoughts. You’ll get tools to bring more joy and balance into your body and mind.
In tonight’s Imbolc workshop, one thing we’ll chat about is Brigid. Brigid is associated with healing and rebirth. She’s seen as being the bringer of Spring and helper to children and animals. Her energy supports making plans for the Spring, strengthening your resolve for social justice and getting balanced in your body/ mind. #brigid#healing#imbolc#selfcare#springiscoming#waterelement#firewithinwater